Crafts and Life

Weighed in and I am down a pound – I was hoping for more but hey! I’ll take it. Four pounds to get back to my lowest so far, if I stick with it I should get there and then further

Food and Drink

Okay drinks, started the day with my usual pint of no added sugar Vimto, and then de-caff tea with milk

Food, lunch was seeded sourdough (home-made I might add, by my wonderful husband) with a scrape of butter and Quorn Garlic and Herb sliced “meat”.

Dinner was Linda McCartney Red Onion and Rosemary sausages, roasted salad potatoes, and Petit Pois (other than the small amount of oil for the potatoes this was all free food/speed food on SW).

I also had some gin and slimline tonic which pushed my syns/swips over the limit (but dang it tasted good!)

Day 5 ie Friday is going to be the same, hence the two days for the heading.