Usual cordial and tea to start (both classed as free with the milk for my teas being a Healthy Extra calcium).

Lunch was a skinny sandwich again (so bread, small amount of butter and Quorn). This come in at 7.5 syns/swips.

Dinner – Quorn Quarter Pounder, potatoes, baby broad beans, and a small amount of oil. 4 syns/swips, which leaves me plenty for gin and tonic lol.

aaand finally gin and tonic time! I am not sure how many I will have – but as of the first one I am under my syns/swips level.

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CraftyDragon

Welcome to my world where my disabled life and crafts intermingle with reading and good food