Ye Gods and Little Fishes where is the year going! By 3/4’s of the way through this month it will be 2.5 years since I broke my femur and became housebound! I need to kick myself in the proverbial and get better! Part of the problem is my current fear of steps, but this week I started CBT to help with that so wish me luck folks – please! Meanwhile the usual weekly and daily check in will follow.
Firstly weight – I stayed the same this week, in a way I am disappointed, but in another way pleased, a small plateau and no gain I will take as a win. After all last week I had lost 3 lbs and from my highest weight I have lost in total 89 lbs or just over 40 kg, which is scarily a whole ‘nother small person!
Meanwhile food, after two days of needing to be up for at home appointments (Tuesday the aforementioned CBT, which should have been a video call but ended up as a phone call as the therapist’s internet connection had a hissy fit, and Wednesday the at home optician service to adjust my reading glasses as they were rubbing) I slept late today and so no lunch was had. Dinner was sos, wedges and peas again and I will end the day with more cheese and Ryvita.
Finally I got more done on the back stitching of the cross stitch, I think I might be able to finish that tomorrow and then Saturday I could make it up hopefully!
As you can probably see 2.5 blocks to do and the central medallion, so as I say that should be doable tomorrow. Meanwhile off to do my Duolingo and then Supper and bed to read.
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