Okay opening the post with my weigh in this week and it wasn’t too bad, 2 lbs off so getting back closer to being back under 19 stone (granted I want to be a LOT lighter than that but that is my first goal!)
Food and Drink – usual culprits for the drinks, no added sugar cordial and tea. Food wise a skinny sandwich with Quorn “beef” and horseradish. which came in at 8.5 syns/swips.
Dinner is a cottage cheese salad (mixed leaves, baby plum tomatoes, pickled beetroot, and cottage cheese). This takes me to 11.5 of 20.
As well as the healthy eating I have done my physio (1 set of 10, so upped on the last couple of days), my Duolingo, and another 3 rows of knitting!
As you can see this isn’t the longest in the world, as it need to get to 61 inches before the final 8 edging stitches and binding off (slight hysterical laughter!).
Finally finished the day with cheese and Ryvita again – which had me at 18.5 syns/swips of 20.
Crafts and Life 
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