Crafts and Life

Ingredients

• 1 cal cooking spray*
• 1 medium onion, finely chopped
• 2 garlic cloves, crushed
• 1cm piece fresh root ginger, peeled and grated
• 1 tsp ground cumin
• 1 tbsp curry powder*
• 400g can chickpeas, drained and rinsed
• 400g can chopped tomatoes
• 200g baby spinach
• ½ small pack fresh coriander, finely chopped
• 2 tbsp plain unsweetened soya yogurt with added calcium

Method

1. Spray a large non-stick frying pan with 1 cal cooking spray and put it over a medium heat. Fry the onion, garlic and ginger for 5 minutes.
2. Add the cumin and curry powder and cook for 1 minute more. Add the chickpeas and tomatoes, then fill half the tomato can with water, add it to the pan and simmer for 5 minutes.
3. Stir in the spinach and coriander and cook for a minute or so to wilt the spinach. Remove from the heat, season to taste and stir in the soya yogurt to serve.

Serves 2 – taken from Slimming World website