Not the best of days, I woke full of a cold and shivering, this meant that physio was tricky (I just about managed one set of five, but frankly I thought I was going to fall over during that!), I did get some knitting done (another 4 rows) so I was pleased with that.
It is slowly increasing in length!
Food wise it was a good day, the usual suspects for drinks of no added sugar Vimto and tea with milk. I did end the day with red wine which well and truly busted the syns/swips! Other than that it was the skinny sandwich, a SW curry with brown basmati rice, and finished off with Ryvita and Red Leicester cheese.
Crafts and Life 
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