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Continue reading →: Wednesday 17th October 2018
Lunch – Jacket potato with egg mayonnaise Dinner – Veggie pasta Bolognese Supper/snack – cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5, red wine Weight – 22 st 6.75 lbs (yay just under the half stone – but having wine later, oops!) Still lots of…
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Continue reading →: Murder in the Museum (Inspector Shelley #6) by John Rowland
When Professor Julius Arnell breathes his last in the hushed atmosphere of the British Museum Reading Room, it looks like death from natural causes. Who, after all, would have cause to murder a retired academic whose life was devoted to Elizabethan literature? Inspector Shelley's suspicions are aroused when he finds…
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Continue reading →: Tuesday 16th October 2018
Breakfast – 1 apple Lunch – 8 oz jacket potato with egg mayonnaise Dinner – Veggie Bolognese and wholewheat pasta Supper – Cheese sandwich Drinks – No added sugar Vimto, tea with milk x 6 Weight – 22 st 7 lbs 😀 happier with this! Pain – oooooh yes, definately…
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Continue reading →: Monday 15th October 2018
Lunch – 8 oz jacket potato with mixed beans Dinner – Harissa Quorn with rice Supper/snacks – Grapes, cheese sandwich Drinks – No added sugar Vimto, tea with milk x 6 Weight – 22 st 8.25 lbs, still think I am readjusting after not really eating at the back end…
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Continue reading →: Sunday 14th October 2018
Brunch – Harrisa Quorn and rice Late Lunch – Chickpea salad Dinner/supper – bread and cheese Snacks – Grapes Drinks – No added sugar Vimto. tea with milk x 6 Weight – 22 st 7.5 lbs, up a bit on yesterday but I had more than one meal so I…
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Continue reading →: Saturday 13th October 2018
Lunch – Chickpea salad Dinner – home made pizza Supper/snacks – grapes Drinks – No added sugar Vimto, tea with milk x 2, pint of sparkling water x 1, red wine Weight – 22 st 6.5 lbs!! Been for my 'flu jab and my b12 this morning, hopefully the latter…
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Continue reading →: Be Our Ghost: A Merry Ghost Inn Mystery (Merry Ghost Inn #3) by Kate Kingsbury
If bed-and-breakfast owners Melanie and Liza, along with their laughing ghost tenant, can’t find a real estate developer’s killer, their own estate will end up with their next of kin. The Merry Ghost Inn is well and truly open for business. Melanie West and her grandmother, Liza, are rapidly getting…
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Continue reading →: Friday 12th October 2018
Dinner – Veggie chilli and rice Supper/snack – cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5, pint of sparkling water x 2 Weight – woo hoo! more off, down to 22 st and 7.75 lbs today, first mini goal is to get back below 22…
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Continue reading →: Thursday 11th October 2018
Dinner – Chilli and rice Supper/snacks – cheese sandwich Drinks – No added sugar Vimto, tea with milk x 6.5 Weight – 22 st 9.75 – yay down a bit! DAY ELEVEN Key Theme: SKILL BALANCE IN EATING Review the introduction to food categories and the Real Foods…
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Continue reading →: Wednesday 10th October 2018
Lunch – Spicy parsnip and carrot soup with wholemeal bread Dinner – Tofu stir fry with noodles Supper/snacks – Cheese sandwich x 2 Drinks – No added sugar Vimto, tea with milk x 5, red wine DAY TEN Key Theme: HOPE PERMANENT WEIGHT LOSS Once…
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CraftyDragon
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