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Continue reading →: Tuesday 9th October 2018
Lunch – Italian Tomato and Basil soup. wholemeal bread Dinner – Mushroom and Noodle Stir Fry Supper/snack – Wholemeal cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5, water (pint) x 3 Weight up again! hopefully this won't last too long! DAY NINE Key Theme: FAITH…
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Continue reading →: Jurassic Park (Jurassic Park #1) by Michael Crichton
On a remote jungle island, genetic engineers have created a dinosaur game park. An astonishing technique for recovering and cloning dinosaur DNA has been discovered. Now one of mankind's most thrilling fantasies has come true and the first dinosaurs that the Earth has seen in the time of man emerge.…
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Continue reading →: Murder in the Museum: An Edmund DeCleryk Mystery (Edmund DeCleryk Mysteries #1) by Karen Shughart
Early one gray November morning, retired Lighthouse Cove, NY police chief, Edmund DeCleryk, finds Emily Bradford's body on the beach at the base of the bluff where the local museum and historical society stands. At the same time, a break-in has been reported at the museum, and Emily's coat and…
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Continue reading →: Digging Up the Dirt (Southern Sisters Mystery #3) by Miranda James
An’gel and Dickce Ducote, busy with plans for the Athena Garden Club’s spring tour of grand old homes, are having trouble getting the other club members to help. The rest of the group is all a-flutter now that dashing and still-eligible Hadley Partridge is back to restore his family mansion.…
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Continue reading →: Monday 8th October 2018
Lunch – Leek and potato soup with bread Dinner – Veggie sausages and mash Supper/snacks – Cheese sandwich x 2 Drinks – No added sugar Vimto, tea with milk x 3, water (pint) x 2.5 Weighed in at 22 st 13 lbs – gradually creeping UP, I suspect that I…
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Continue reading →: Sunday 7th October 2018
Lunch – Parsnip soup Dinner – home made pizza Drinks – No added sugar Vimto, tea with milk x 5.5 Up earlier, still in pain but not as much, a general mooching around day! DAY SEVEN Key Theme: DISCIPLINE CRAVINGS AND WILLPOWER There’s a difference between normal willpower and abnormal…
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Continue reading →: Saturday 6th October 2018
Food – Veggie bacon sandwich x 2, cheese sandwich Drinks – No added sugar Vimto, water, tea with milk, red wine A day of great pain so not actually up before 3 in the afternoon, the day was pretty wiped out! DAY SIX Key Theme: LOVE COMPASSION FOR YOURSELF,…
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Continue reading →: Friday 5th October 2018
Breakfast – egg sandwich Lunch – omelet and salad Dinner – Veggie sausages and mash Supper – Cheese sandwich Drinks – No added sugar Vimto, tea with milk, cider x 2, red wine DAY FIVE Key Theme: INSIGHT UNDERSTANDING OBESITY Not eating causes obesity— not eating well, not eating enough,…
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Continue reading →: Thursday 4th October 2018
Lunch – Lentil and Vegetable soup, egg sandwich Dinner - Moroccan spiced mince with couscous Supper Drinks – No added sugar Vimto, tea with milk x 5 Up before 10.00 today (which is good! I have dropped the alarm back to 09.00 so hopefully up even earlier tomorrow!), my weight…
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Continue reading →: Moroccan spiced mince with couscous
Ingredients 2 tbsp sunflower oil 2 medium onions, roughly chopped 350g pack Quorn mince 1 tbsp ground cumin 1 tsp ground cinnamon 2 tsp ground turmeric 100g ready-to-eat dried apricots, quartered 600ml vegetable stock For the couscous 280g couscous grated zest of 2 lemons 4 tbsp chopped fresh mint 50g…
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CraftyDragon
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