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Continue reading →: Sunday 14th October 2018
Brunch – Harrisa Quorn and rice Late Lunch – Chickpea salad Dinner/supper – bread and cheese Snacks – Grapes Drinks – No added sugar Vimto. tea with milk x 6 Weight – 22 st 7.5 lbs, up a bit on yesterday but I had more than one meal so I…
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Continue reading →: Saturday 13th October 2018
Lunch – Chickpea salad Dinner – home made pizza Supper/snacks – grapes Drinks – No added sugar Vimto, tea with milk x 2, pint of sparkling water x 1, red wine Weight – 22 st 6.5 lbs!! Been for my 'flu jab and my b12 this morning, hopefully the latter…
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Continue reading →: Be Our Ghost: A Merry Ghost Inn Mystery (Merry Ghost Inn #3) by Kate Kingsbury
If bed-and-breakfast owners Melanie and Liza, along with their laughing ghost tenant, can’t find a real estate developer’s killer, their own estate will end up with their next of kin. The Merry Ghost Inn is well and truly open for business. Melanie West and her grandmother, Liza, are rapidly getting…
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Continue reading →: Friday 12th October 2018
Dinner – Veggie chilli and rice Supper/snack – cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5, pint of sparkling water x 2 Weight – woo hoo! more off, down to 22 st and 7.75 lbs today, first mini goal is to get back below 22…
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Continue reading →: Thursday 11th October 2018
Dinner – Chilli and rice Supper/snacks – cheese sandwich Drinks – No added sugar Vimto, tea with milk x 6.5 Weight – 22 st 9.75 – yay down a bit! DAY ELEVEN Key Theme: SKILL BALANCE IN EATING Review the introduction to food categories and the Real Foods…
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Continue reading →: Wednesday 10th October 2018
Lunch – Spicy parsnip and carrot soup with wholemeal bread Dinner – Tofu stir fry with noodles Supper/snacks – Cheese sandwich x 2 Drinks – No added sugar Vimto, tea with milk x 5, red wine DAY TEN Key Theme: HOPE PERMANENT WEIGHT LOSS Once…
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Continue reading →: Tuesday 9th October 2018
Lunch – Italian Tomato and Basil soup. wholemeal bread Dinner – Mushroom and Noodle Stir Fry Supper/snack – Wholemeal cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5, water (pint) x 3 Weight up again! hopefully this won't last too long! DAY NINE Key Theme: FAITH…
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Continue reading →: Jurassic Park (Jurassic Park #1) by Michael Crichton
On a remote jungle island, genetic engineers have created a dinosaur game park. An astonishing technique for recovering and cloning dinosaur DNA has been discovered. Now one of mankind's most thrilling fantasies has come true and the first dinosaurs that the Earth has seen in the time of man emerge.…
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Continue reading →: Murder in the Museum: An Edmund DeCleryk Mystery (Edmund DeCleryk Mysteries #1) by Karen Shughart
Early one gray November morning, retired Lighthouse Cove, NY police chief, Edmund DeCleryk, finds Emily Bradford's body on the beach at the base of the bluff where the local museum and historical society stands. At the same time, a break-in has been reported at the museum, and Emily's coat and…
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Continue reading →: Digging Up the Dirt (Southern Sisters Mystery #3) by Miranda James
An’gel and Dickce Ducote, busy with plans for the Athena Garden Club’s spring tour of grand old homes, are having trouble getting the other club members to help. The rest of the group is all a-flutter now that dashing and still-eligible Hadley Partridge is back to restore his family mansion.…
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CraftyDragon
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