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Continue reading →: Back Stabbers (The Country Club Murders #8) by Julie Mulhern
All Ellison Russell wanted was an update on her stock portfolio. Instead, she found her broker dead. With an unexpected out-of-town guest at her house, Ellison is too busy for a murder investigation. Only this time, Detective Anarchy Jones wants her help, and she can’t deny the handsome detective. Can…
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Continue reading →: Death, Diamonds, and Freezer Burn (Grime Pays Mystery Book 2) by Tricia L. Sanders
Despite a looming divorce, an empty checkbook, and a struggling cleaning business, Cece Cavanaugh is determined to land on her own two feet. Adamant about staying a safe distance from the handsome detective who has her fantasizing about violating the morals clause in her prenuptial agreement, Cece dives headlong into…
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Continue reading →: Monday 22nd October 2018
Lunch – Jacket potato and sweetcorn Dinner – Veggie Thai curry and rice Snacks – grapes Drinks – No added sugar Vimto, tea with milk x 4 Weight – 22 st 9.75 lbs Pain – still high but managed to stay off the pain killers yesterday and today, staying…
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Continue reading →: Sunday 21st October 2018
Lunch – Pulled "pork" burger, egg and bun Dinner – Veggie Thai curry and rice Snacks – Grapes, cheese sandwich Drinks – No added sugar Vimto, tea with milk x 6 Weight – 22 st 10.5 lbs Pain – needed to take pain killers yesterday, hence the sudden jump…
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Continue reading →: Saturday 20th October 2018
Lunch – Pulled "pork" burger, egg and bun Dinner – home made pizza Snacks – grapes Drinks – No added sugar Vimto, tea with milk x 3, red wine Weight – 22 st 8.75 lbs Pain levels – high, too high DAY TWENTY Key Theme: LOVE TAKING CARE OF…
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Continue reading →: Friday 19th October 2018
Lunch – Veggie quiche, jacket potato, salad Dinner – Cheese sandwich Snacks – Grapes Drinks – No added sugar Vimto, tea with milk, Cider, red wine Weight – 22 st 8.25 lbs Pain – getting really bad again :( DAY NINETEEN Key Theme: INSIGHT FATIGUE AND OTHER BODY NEEDS Sometimes…
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Continue reading →: Moroccan mushrooms with couscous
Ingredients 1 red onion, sliced 1 tsp olive oil ½ tsp ground cinnamon 1 tsp ground cumin 300g mushroom, quartered 400g can chopped tomatoes 410g can chickpeas, rinsed and drained 1 tsp clear honey 175g couscous 50g soft dried apricots, diced handful flat-leaf parsley, roughly chopped Method Fry the…
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Continue reading →: Thursday 18th October 2018
Lunch – Jacket potato with mixed beans Dinner – Risotto Supper/snack – grapes Weight – 22 st 7.25 lbs (that was the wine I reckon!) Pain – oooooooh yes! DAY EIGHTEEN Key Theme: SKILL HUNGER IN DISGUISE You are learning so much about your body these first few weeks! Perhaps…
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Continue reading →: Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All by Jean Antonello
If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites. Jean Antonello's practical, step-by-step program pinpoints…
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Continue reading →: Yuletide Homicide (A Wiccan Wheel Mystery #3) by Jennifer David Hesse
It’s Christmas in Edindale, Illinois, and family law attorney Keli Milanni is preparing to celebrate the Wiccan holiday Yuletide, a celebration of rebirth. But this Yuletide someone else is focused on dying . . . After years of practicing in secret, Keli has come out as a Wiccan to her…
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CraftyDragon
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