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Continue reading →: Saturday 20th October 2018
Lunch – Pulled "pork" burger, egg and bun Dinner – home made pizza Snacks – grapes Drinks – No added sugar Vimto, tea with milk x 3, red wine Weight – 22 st 8.75 lbs Pain levels – high, too high DAY TWENTY Key Theme: LOVE TAKING CARE OF…
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Continue reading →: Friday 19th October 2018
Lunch – Veggie quiche, jacket potato, salad Dinner – Cheese sandwich Snacks – Grapes Drinks – No added sugar Vimto, tea with milk, Cider, red wine Weight – 22 st 8.25 lbs Pain – getting really bad again :( DAY NINETEEN Key Theme: INSIGHT FATIGUE AND OTHER BODY NEEDS Sometimes…
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Continue reading →: Moroccan mushrooms with couscous
Ingredients 1 red onion, sliced 1 tsp olive oil ½ tsp ground cinnamon 1 tsp ground cumin 300g mushroom, quartered 400g can chopped tomatoes 410g can chickpeas, rinsed and drained 1 tsp clear honey 175g couscous 50g soft dried apricots, diced handful flat-leaf parsley, roughly chopped Method Fry the…
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Continue reading →: Thursday 18th October 2018
Lunch – Jacket potato with mixed beans Dinner – Risotto Supper/snack – grapes Weight – 22 st 7.25 lbs (that was the wine I reckon!) Pain – oooooooh yes! DAY EIGHTEEN Key Theme: SKILL HUNGER IN DISGUISE You are learning so much about your body these first few weeks! Perhaps…
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Continue reading →: Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All by Jean Antonello
If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites. Jean Antonello's practical, step-by-step program pinpoints…
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Continue reading →: Yuletide Homicide (A Wiccan Wheel Mystery #3) by Jennifer David Hesse
It’s Christmas in Edindale, Illinois, and family law attorney Keli Milanni is preparing to celebrate the Wiccan holiday Yuletide, a celebration of rebirth. But this Yuletide someone else is focused on dying . . . After years of practicing in secret, Keli has come out as a Wiccan to her…
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Continue reading →: Circle of Influence (Zoe Chambers Mysteries #1) by Annette Dashofy
Zoe Chambers, paramedic and deputy coroner in rural Pennsylvania’s tight-knit Vance Township, has been privy to a number of local secrets over the years, some of them her own. But secrets become explosive when a dead body is found in the Township Board President’s abandoned car. As a January blizzard…
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Continue reading →: Stowed Away (A Maine Clambake Mystery #6) by Barbara Ross
It’s June in Busman’s Harbor, Maine, and Julia Snowden and her family are working hard to get their authentic Maine clambake business ready for summer. Preparations must be put on hold, however, when a mysterious yacht drops anchor in the harbor—and delivers an unexpected dose of murder . . .…
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Continue reading →: Iced Under (A Maine Clambake Mystery #5) by Barbara Ross
The snow is deep in Maine’s Busman’s Harbor and the mighty rivers are covered in ice. Snowden Family Clambake Company proprietor Julia Snowden and her mother, Jacqueline, are hunkered down for the winter when a mysterious package arrives—heating up February with an unexpected case of murder . . . …
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Continue reading →: Death in the Stacks (Library Lover’s Mystery #8) by Jenn McKinlay
Lindsey Norris and her staff are gearing up for the Briar Creek Library's annual Dinner in the Stacks fund-raiser. The night of dinner and dancing is not only a booklover's dream–it's the library's biggest moneymaker of the year. But instead of raising funds, the new library board president is busy…
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CraftyDragon
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