Crafts and Life

Lunch – Jacket potato with sweetcorn Dinner – Mediterranean vegetable risotto Drinks – No added sugar Vimto, tea with milk x 6 Weight etc – 22 st 9.25 lbs DAY TWENTY-NINE Key Theme: FREEDOM FORGETTING THE SCALE Some dieters don’t weigh themselves. They’re afraid to because they feel— and are—…

Lunch – Pulled "Pork" burger with egg on a wholemeal bap Dinner – Bread and cheese Drinks – No added sugar Vimto, water, tea with milk x 4 Weight etc – 22 st 7.25 lbs DAY TWENTY-EIGHT Key Theme: DISCIPLINE EXERCISE Exercise is said to be the component that can…

Lunch – Pulled "pork" burger with egg on a wholemeal bap Dinner – Homemade mushroom and olive pizza Drinks – No added sugar Vimto, tea with milk x 4, red wine Weight etc – 22 st 7.75 lbs DAY TWENTY-SEVEN Key Theme: LOVE BEFRIENDING YOUR BODY It is important that…

Lunch – Jacket potato with mixed beans Dinner – Woolton pie   Drinks – No added sugar Vimto, tea with milk x 5, red wine Weight etc – 22 st 6.5 lbs DAY TWENTY-SIX Key Theme: INSIGHT SWEETS Sugar-laden foods; pastries, dessert-type foods, and sugar-based drinks are very poor quality…

Lunch – Egg sandwich Dinner – Risotto Drinks Weight etc – 22 st 6.25 lbs DAY TWENTY-FIVE Key Theme: SKILL RECOGNIZING THE FEAST OR FAMINE CYCLE There are five main checkpoints that indicate whether or not you are on the Feast or Famine Cycle. Any one of these factors can indicate…