Okay actually typing this a day late! but food wise and excellent day, usual drinks of no added sugar Vimto and tea, with food being another mushroom and onion frittata, finishing the day with Ryvita and cheese again. Okay I did have a glass of red wine, but even with that I ended the day having used my healthy extras and 14.5 swips!
As well as this I got my other things done, so read, did my Duolingo, did a single set of 5 physio, and knitted!
Crafts and Life 
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