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Continue reading →: Mushroom hash with poached eggs
Ingredients 1½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed cup mushrooms, quartered 1 tbsp fresh thyme leaves, plus extra for sprinkling 500g fresh tomatoes, chopped 1 tsp smoked paprika 4 tsp omega seed mix (see tip) 4 large eggs Method Heat the oil in a large…
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Continue reading →: Tuesday 31st July 2018
Brunch – Seeded wraps, hummus and salad Dinner – Veggie Pasata Bolognese Supper – Cheese and Ryvita Drinks – Water (500 ml) x 5, tea with milk (400 ml) x 2, diet coke x 1 Up at just gone 10.00 today, so the gradual "get up earlier" thing is working…
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Continue reading →: Monday 30th July 2018
Brunch – Seeded wrap with Moroccan Hummus, salad leaves and tomato x 2 Dinner – Mushroom Hash with poached eggs Drinks – Water (500 ml) x 5, tea with milk (400 ml) x 2 Up just before 11.00 – this is to gradually get me used to getting up at…
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Continue reading →: Ginger Snapped (Spice Shop Mystery #5) by Gail Oust
Piper Prescott and Police Chief Wyatt McBride might have gotten off on the wrong foot but, over the past year, their interactions have evolved into a friendship of sorts. And when the body of Shirley Randolph is found floating in a fishing hole, their relationship reaches entirely new territory. Shirley,…
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Continue reading →: Sunday 29th July 2018
Breakfast Lunch – Onion Bhaji burger, bun and egg Dinner – Tofu stir fry with noodles Supper – Cheese and ryvita Drinks – Water (500 ml) x 1, tea with milk (400 ml) x 3, diet coke (500 ml) x 3 Yeesh yet another midday get up! I really need…
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Continue reading →: Saturday 28th July 2018
Breakfast Lunch – Onion Bhaji Burger, fried egg and wholemeal bun, 3 prunes Dinner - Risotto with peas & broad beans Supper – cheese and ryvita Drinks – Water (500 ml) x 3, tea with milk (400 ml) x 2, diet coke (500 ml) x 3 Another late get up, mind…
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Continue reading →: Curried Away (Spice Shop Mystery #4) by Gail Oust (Review)
Piper Prescott, proprietor of Spice It Up!, has persuaded Doug Winters, the mild-mannered vet she’s been dating, to demonstrate Indian cuisine at her shop. But before Doug’s presentation of classic chicken curry is completed, Ned Feeney, local handyman, bursts in with news of a murder. Sandy Granger, the director of…
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Continue reading →: Killer Reputation (Adina Donati, Accidental Sleuth Book 3) by Cassidy Salem (Review)
Adina can’t resist snooping when someone she knows turns up dead. Again. When a colleague at a prestigious think tank meets a violent death, Adina’s not convinced any of the obvious suspects disliked him enough to want him dead. Can the young research assistant and a lovable rescue pup help…
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Continue reading →: Friday 27th July 2018
Breakfast Lunch – home made rolls and cheese Dinner – Quiche and salad Drinks – Water (500 ml) x 4, tea with milk (400 ml) x 1, diet coke (500 ml) x 5 Up at midday again – the heat/humidity is really taking it out of me – roll on…
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Continue reading →: Thursday 26th July 2018
Breakfast Lunch – cheese rolls Dinner – Quiche and salad, ice cream x 2 Drinks – Water (500 ml) x 8, tea with milk (400 ml) x 2 Up slightly earlier today (11.00 rather than 12.00!), I am hoping with the slightly cooler weather coming that I can get into…
