Crafts and Life

Another weigh in and I put 7 flipping pounds on! I was under my calorie target (as per MyFitnessPal) every day bar one (and even then I was only a couple of hundred calories over, thank you red wine!), so how? I mean if I am doing everything right, according to the dieticians, so why am I not losing any weight?

• Seeded sourdough, butter and Quorn – 7
• Tea with milk – 1
• Spinach, Red Pepper & Greek Feta Quiche, rocket salad, baby tomatoes  – 19
• Creamy coconut lentil curry with Halloumi, Peshwari naan bread – 14
• Cheese and herb sub roll with butter and Quorn – 4
• Pea and new potato curry with naan bread – 2
• Eggs and bread
• Cauliflower cheese – 1

Plant points for the week = 48

Physio

M – 1 x 5

Tu – 2 x 5

W – 2 x 5

Th – 1 x 10

F – 2 x 5

Sa – 1 x 5

Su – 1 x 5

This shows the type of food I am eating, and my physio (I am trying to slowly increase my stamina on that, I don’t want to push myself too far, too fast and set myself right back again). Anyway I will keep trying and hope that at some point the hard work will pay off!