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Continue reading →: Wednesday 23rd May 2018
Breakfast Lunch – Winter vegetable soup and bread Dinner – Chilli and rice Snacks – Mandarin orange, chocolate Supper – Ryvita and cheese Drinks – 500 ml Water x 1, 400 ml tea with milk x 5, red wine Still knocked for 6 – uploading this on Sunday 😦 Weight…
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Continue reading →: Summer vegetable curry
Ingredients 1-2 tbsp red Thai curry paste (depending on taste) 500ml low-sodium vegetable stock 2 onions, chopped 1 aubergine, diced 75g red lentil 200ml can reduced-fat coconut milk 2 red or yellow peppers, deseeded and cut into wedges 140g frozen pea 100g bag baby spinach, roughly chopped brown basmati rice and…
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Continue reading →: Tuesday 22nd May 2018
Breakfast Lunch – Cross & Blackwell Leek and Potato soup with seeded bread Dinner – chilli and rice Snacks Supper Drinks – 500 ml water x 1, 400 ml tea with milk x 5 Okay bug is knocking me sideways so I wasn't up before 11.00 today! by 12.30 I…
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Continue reading →: 1-Pot Red Lentil Chili
Ingredients 2 Tbsp (30 ml) grape seed or coconut oil 1 white or yellow onion, diced (110 g) 1 red pepper, diced (119 g) 1/2 tsp each sea salt and black pepper, divided (plus more to taste) 1 jalapeño, diced with seeds 4 cloves garlic (2 Tbsp or 12…
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Continue reading →: Buried in a Bog (County Cork #1) by Sheila Connolly
Honoring the wish of her late grandmother, Maura Donovan visits the small Irish village where her Gran was born—though she never expected to get bogged down in a murder mystery. Nor had she planned to take a job in one of the local pubs, but she finds herself excited to…
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Continue reading →: Monday 21st May 2018
Breakfast – Seeded bread, butter and marmalade Lunch – Cross & Blackwell Winter Vegetable soup with seeded bread Dinner – Chilli and rice Snacks – Mandarin orange, Yokebe Supper – Ryvita and cheese Drinks – 500 ml water x 1, 400 ml tea with milk x 5 I stayed in…
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Continue reading →: Death of a Russian Doll (Vintage Toyshop Mystery #3) by Barbara Early
Who knew? Liz McCall is not thrilled when her boyfriend Police Chief Ken Young introduces her to his estranged wife Marya. The model-quality Russian immigrant, back in East Aurora to rekindle their romance, will be working as a hairstylist at the barber shop next door to Well Played, the toyshop…
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Continue reading →: Sunday 20th May 2018
Breakfast – none Lunch – Pulled "pork" burger, wholemeal bap, brown sauce Dinner – pulled pork burger on seeded bread, cheese sandwich on seeded bread Snacks – Mandarin orange, marmalade sandwich (seeded bread) Drinks – 500 ml water x 2.5, 400 ml tea and milk x 6 Okay up a…
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Continue reading →: Saturday 19th May 2018
Breakfast – Poached egg on toast, toast and marmalade Lunch – Linda McCartney Pulled "pork" burger, wholemeal bun and brown sauce Dinner – Pizza! Snacks – Biscuit and raisin Yorkie bar, Bounty bar Drinks – small glass of water, cup of tea x 3, 400 ml mug of tea x…
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Continue reading →: Friday 18th May 2018
Breakfast – Veggie full English and toast and butter Lunch – none Dinner – Leek and potato soup, bread and butter then Tofu Laksa and finally cheese and biscuits Snacks – cheese and onion crisps Drinks – small glass of water for tablets, tea (6 cups), cider (3 pints), red…
