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Continue reading →: Saturday 6th October 2018
Food – Veggie bacon sandwich x 2, cheese sandwich Drinks – No added sugar Vimto, water, tea with milk, red wine A day of great pain so not actually up before 3 in the afternoon, the day was pretty wiped out! DAY SIX Key Theme: LOVE COMPASSION FOR YOURSELF,…
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Continue reading →: Friday 5th October 2018
Breakfast – egg sandwich Lunch – omelet and salad Dinner – Veggie sausages and mash Supper – Cheese sandwich Drinks – No added sugar Vimto, tea with milk, cider x 2, red wine DAY FIVE Key Theme: INSIGHT UNDERSTANDING OBESITY Not eating causes obesity— not eating well, not eating enough,…
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Continue reading →: Thursday 4th October 2018
Lunch – Lentil and Vegetable soup, egg sandwich Dinner - Moroccan spiced mince with couscous Supper Drinks – No added sugar Vimto, tea with milk x 5 Up before 10.00 today (which is good! I have dropped the alarm back to 09.00 so hopefully up even earlier tomorrow!), my weight…
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Continue reading →: Moroccan spiced mince with couscous
Ingredients 2 tbsp sunflower oil 2 medium onions, roughly chopped 350g pack Quorn mince 1 tbsp ground cumin 1 tsp ground cinnamon 2 tsp ground turmeric 100g ready-to-eat dried apricots, quartered 600ml vegetable stock For the couscous 280g couscous grated zest of 2 lemons 4 tbsp chopped fresh mint 50g…
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Continue reading →: Wednesday 3rd October 2018
Lunch – Egg mayonnaise sandwich Dinner - Moroccan spiced mince with couscous Supper Drinks – No added sugar Vimto, tea with milk x 5, red wine Okay trying to get up earlier (get into decent sleep habits – well as much as I can at any rate!), still NOT feeling hungry…
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Continue reading →: Tuesday 2nd October 2018
Lunch - Coconut Red Curry with Chickpeas Dinner – 2 eggs, mayonnaise and a bagel Supper – Cheese sandwich Drinks – No added sugar Vimto, tea with milk x 5 Marginally better today pain wise (although shoulder is still giving me rather a lot of gyp!), here's hoping that…
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Continue reading →: Monday 1st October 2018
After a few weeks of not really eating well I am back on track from today! Yesterday I ate and drank waaaaay to much (oops) so I need to crack down and be healthy again! Lunch - Coconut Red Curry with Chickpeas Dinner – Parsnip soup and a bagel Supper –…
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Continue reading →: Coconut Red Curry with Chickpeas
15 g coconut oil 12 g minced ginger 15 g garlic, minced (~3 Tbsp as original recipe is written) 2 medium shallot, minced 1–2 dried red chili (optional // or 1 minced serrano pepper per 1-2 red chilies // for heat) 45 g red (or green) curry paste (ensure vegan…
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Continue reading →: Lentil Mushroom Stew Over Mashed Potatoes
POTATOES 454 g yellow potatoes, peeled and quartered evenly (I left on some skin for texture) Sea salt + black pepper to taste 15–30 ml olive oil (if avoiding oil, add more almond milk or vegetable broth) 30–60 ml unsweetened almond milk or vegetable broth (for added moisture) MUSHROOM LENTIL…
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Continue reading →: Leek and potato soup
1 tbsp vegetable oil1 onion, sliced225g/8oz potatoes, cubed2 medium leeks,sliced1.2 litres/2 pints vegetable stock150ml/5fl oz double cream or crème fraîchesalt and freshly ground black pepper Preparation method Heat the oil in a large pan and add the onions, potatoes and leeks. Cook for 3-4 minutes until starting to soften. Add…
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CraftyDragon
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