Crafts and Life

Okay I didn’t check in last week (I was right at the end of my B12 cycle and had zero, possibly negative, energy!), I did lose 2 lbs last week though and stayed the same this week, which I am a little upset about as I hoped for another loss, even a small one!

• Tea with milk – 1
• Cheddar and onion quiche, salad and tomato – 19
• One pan vegetable and Halloumi – 6
• Home made pizza – 5
• Hovis cheese and herb sub roll, butter, cheese, Quorn – 5
• Homemade seeded sourdough bread and scrambled eggs – 5

Plant points for the week = 41

Physio

M – 1 x 5

Tu -1 x 5

W – 2 x 5

Th – 1 x 5

F – 2 x 5

Sa – 1 x 5

Su – 1 x 5

• Salad leaves, tomato, quiche, beetroot – 15 + 3 + 4 + 1 = 23
• Mushroom Bourguignon, potato and broccoli – 1 + 1 + 3 = 5
• Hovis cheese and herb sub roll, butter, cheese, Quorn – 5
• Tea with milk – 1
• Veggie sausage casserole – 16

Total plant points – 50

Physio

M – 0 x 5

T – 1 x 10

W – 1 x 10

T – 1 x 10

F – 1 x 5

S – 1 x 5

S – 1 x 5

The above shows that I am consistently hitting the plant points, so I am not so bothered with tracking that anymore, or at least not tracking it to log on here. Now I have had my B12 injection I hope to increase my physio (either reps or number of sets, maybe even both!) and start to try walking through the house again.

Also I want to get back to my Duolingo and my crafting (see above and the low, very low, energy levels!) So I will make some plans this week and hope to start increasing my output rather than just sitting playing games on-line or reading.