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Continue reading →: Saturday 23rd September 2017
Butter 170 g (135 g) Cheese 225 g (7.5 g) Cooking fat 100 g (54.5 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Friday 22nd September 2017
Butter 170 g (135 g) Cheese 225 g (80 g) Cooking fat 100 g (71 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Thursday 21st September 2017
Butter 170 g (135 g) Cheese 225 g (105 g) Cooking fat 100 g (71 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Wednesday 20th September 2017
Butter 170 g (145 g) Cheese 225 g (105 g) Cooking fat 100 g (78 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Tuesday 19th September 2017
Butter 170 g (157.5 g) Cheese 225 g (105 g) Cooking fat 100 g (95 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Monday 18th September 2017
Butter 170 g (170 g) Cheese 225 g (105 g) Cooking fat 100 g (100 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Sunday 17th September 2017 (week 3)
Butter 170 g (170 g) Cheese 225 g (155 g) Cooking fat 100 g (100 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Saturday 16th September 2017
Butter 170 g (170 g) Cheese 225 g (127.5 g) Cooking fat 100 g (17.3 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Friday 15th September 2017
Butter 170 g (170 g) Cheese 225 g (190 g) Cooking fat 100 g (40 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
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Continue reading →: Thursday 14th September 2017
Butter 170 g (170 g) Cheese 225 g (190 g) Cooking fat 100 g (62.5 g) Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!) Sugar 225 g (225 g) Preserves 450 g (450 g)…
