Crafts and Life

So first of it was my weigh in day and I am back in the 18 stone level! Actually 3lbs off this week so I am pleased with that.

Food and dink wise, after another late start (Gods I hate this cold!) I had my no added sugar Vimto to take my tablets with, then a bit later we had the other half of the curried cauliflower soup.

The soup is classed as a free food so again post that I have had a glass of red wine (12.5 swips). I will be having Ryvita and cheese later (healthy extras).

Meanwhile I have knitted, done my physio for the day (1 set of 5, I hope to start increasing this and maybe even trying some walking at the weekend/next week). I also have done some reading and just my Duolingo to go.