Breakfast – none
Lunch – coleslaw jacket potato and salad
Dinner – Quiche and salad greens
Snack
Supper – Quorn "turkey and stuffing" sandwich (err actually it was one round of a small Hovis loaf not the sourdough!)
Drinks – Water (500 ml) x 1, tea with milk (400 ml) x 3, diet Coke (500 ml) x 2, blush wine (250 ml) x 3
Bit of an odd day! first off I got my eyes tested (new glasses – not cheap!), then met a friend for lunch and a knit and natter! Then got my hair done (across the road from the pub – handy!), back to the pub to recover from that! Then home at about 18.30 ish – still this did mean I wasn't going to be out and about three days on the trot, as it is I am posting this on Saturday as it has taken me that long to recover (grumbles).






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