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Continue reading →: Monday 19th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (7.75 oz) Cooking fat 4 oz (3.75 oz) Milk 3.5 pints (3 pints) Sugar 8 oz (7.25 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (0.75) Sweets/Candy 12 oz every 4 weeks (11 oz) Lunch…
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Continue reading →: Texan Spinach and Bean Bake
1 tbs olive oil 1 onion, chopped 1 garlic clove, finely chopped 1 hot red chilli, deseeded and finely chopped 1 tbs smoked paprika 1 tbs tomato ketchup 1/2 tsp salt 300 g cooked or frozen leaf spinach, defrosted, squeezed and chopped 2 tbs sultanas 2 x 400 g…
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Continue reading →: Sunday 18th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (4 oz) Cooking fat 4 oz (0.75 oz) Milk 3.5 pints (1.5 pints) Sugar 8 oz (7 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (11…
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Continue reading →: Saturday 17th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (4 oz) Cooking fat 4 oz (2 oz) Milk 3.5 pints (2.5 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (11…
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Continue reading →: Friday 16th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (8 oz) Cooking fat 4 oz (2 oz) Milk 3.5 pints (3.0 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (11…
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Continue reading →: Thursday 15th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (8 oz) Cooking fat 4 oz (2 oz) Milk 3.5 pints (3.0 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (11…
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Continue reading →: Wednesday 14th December 2016
Butter 6 oz (5 oz) Cheese 8 oz (8 oz) Cooking fat 4 oz (1.5 oz) Milk 3.5 pints (3.0 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (12…
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Continue reading →: Tuesday 13th December 2016
Butter 6 oz (6 oz) Cheese 8 oz (8 oz) Cooking fat 4 oz (2 oz) Milk 3.5 pints (3.0 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (12 oz)…
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Continue reading →: Monday 12th December 2016
Butter 6 oz (6 oz) Cheese 8 oz (8 oz) Cooking fat 4 oz (4 oz) Milk 3.5 pints (3.5 pints) Sugar 8 oz (8 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (1) Sweets/Candy 12 oz every 4 weeks (12 oz)…
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Continue reading →: Sunday 11th December 2016
Butter 6 oz (4 oz) Cheese 8 oz (0 oz) Cooking fat 4 oz (0.75 oz) Milk 3 pints (0 pints) Sugar 8 oz (7.5 oz) Preserves 1 lb every 2 months Tea 2 oz (not really sticking to this!) Eggs 1 fresh egg per week (0.5) Sweets/Candy 12 oz every 4 weeks…
