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Continue reading →: Squash, mushroom & sage pasta
Ingredients 1 tbsp olive oil half a butternut squash, peeled and cubed (about 300g/10oz peeled weight) 2 garlic cloves, chopped few sage leaves, roughly chopped 140g mushroom, sliced 175g pasta, any shape 1 tbsp grated parmesan Method Heat the oil in a non-stick frying pan, then fry the squash, garlic and…
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Continue reading →: Healthy Oat Bran & Raisin Muffins
8 ounces oat bran 1 tablespoon baking powder 1 teaspoon cinnamon 2 ounces brown sugar or 2 ounces honey 1 tablespoon vegetable oil 1 eggs or 2 egg whites 1⁄2 cup raisins 1⁄2 teaspoon salt (optional) 11 ounces milk Directions Combine the oat bran, baking powder and cinnamon. Add the…
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Continue reading →: Rainbow noodles
Ingredients 250g/9oz wholewheat egg noodles 1 tbsp vegetable oil 1 red pepper, seeds removed and finely sliced 1 small bunch spring onions, finely sliced 2 garlic cloves, finely chopped 2 large carrots, peeled into ribbons with vegetable peeler 1 medium courgette, peeled into ribbons with a vegetable peeler, then shredded…
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Continue reading →: Quorn Meat Free Pieces Caribbean Stew
Ingredients 300g Quorn Meat Free Chicken Pieces 1 tbsp vegetable oil 1 onion, diced 2 sticks of celery, diced 1 carrot, diced 1 red pepper, diced 150g mushrooms, sliced 1 tsp paprika 1/4 tsp allspice 2 tbsp vegetarian Worcestershire Sauce 200g tin of pineapple chunks 4 tbsp malt vinegar 500ml…
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Continue reading →: Pad thai jay with lime and sesame
Ingredients 1 tablespoon sunflower oil 6 florets long-stem broccoli generous handful kale 1 small red chilli, finely chopped 10 sugar snap peas 8 tablespoons light soy sauce 2 packs of soft cooked noodles (egg free) 1 spring onion, finely sliced handful fresh coriander, finely chopped 1 tablespoon peanuts, roughly crushed…
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Continue reading →: MOROCCAN-STYLE CHICKPEAS WITH PRESERVED LEMONS
3 tablespoons olive oil½ medium onion, diced small½ teaspoon ground cinnamon½ teaspoon ground coriander½ teaspoon kosher salt½ teaspoon ground cumin¼ teaspoon ground cayenne2 cloves garlic, minced1 14.5-ounce can small-diced tomatoes, with juice2 15.5-ounce cans chick peas (garbanzo beans), drained and rinsed1 ½ tablespoons minced preserved lemon peel¼ cup raisins¼ cup…
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Continue reading →: Tagine of Quorn pieces with couscous
Ingredients 500g Quorn pieces 25ml vegetable oil 200g onions peeled & chopped into large pieces 200g carrots peeled & sliced thickly 200g red peppers – deseeded & cut into large pieces 300g courgettes – sliced thickly 3 garlic cloves – sliced 2 tsp ground cumin 1 tsp cayenne pepper (optional)…
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Continue reading →: Spaghetti Bolognese
Ingredients 500g Quorn Mince 1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use) 1 onion, finely chopped 1 carrot, finely chopped 1 stick of celery, finely chopped 200g mushrooms, finely chopped 2 garlic…
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Continue reading →: Baked Beans
Ingredients 450g dried white beans (haricot blanc)5 garlic cloves, peeled2 large onions, peeled and quartered2 large carrots, trimmed and quartered280 g tin peeled plum tomatoes6 medium tomatoes, skinned and seededsalt and freshly ground black pepper Method Soak the beans in plenty of cold water to cover for 3 hours (unless…
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Continue reading →: Quorn Meat Free Cottage Pie
Ingredients * 350g Quorn Meat Free Mince 1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use) 1 medium onion, finely chopped 1 medium carrot, finely chopped 100g frozen peas or mixed veg 400ml…
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CraftyDragon
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