Crafts and Life

Lunch – Jacket potato with beans

Dinner – Woolton Pie

Drinks – No added sugar Vimto, tea with milk x 5

Weight etc – 22 st 10.5 lbs, I am really not happy with this, I am doing everything right, I have increased my veg intake (memo to self get more grapes!) but it is going up, the pain isn't helping matters mind you!

DAY THIRTY

Key Theme: FAITH

LETTING GO

I hope by now you’re getting on nicely with the rest of your life. Stay busy! Do new things! There is so much more to your life than your physical shape. And as you grow slowly thinner naturally, you will discover that more of your real self will be free to emerge. You may even be surprised at the new you! Frankly, I am a better person since I stopped dieting and learned to eat like a normal person. I suspect that you will be, too.

“Therefore I bid you put away anxious thought about food and drink to keep you alive, and clothes to cover your body. Surely life is more than food, the body more than clothes.” Jesus

Food for thought: I’m getting better— all of me.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.