Crafts and Life

Lunch – Jacket potato with sweetcorn

Dinner – Moroccan Mushrooms with Couscous

Drinks – No added sugar Vimto, tea with milk x 5

Weight – 22 st 7 lbs

General health – still washed out, still in pain but at least the weight is creeping down again!

DAY TWENTY-FOUR

Key Theme: HOPE

GETTING SUPPORT

It can be very helpful for you to have another person to support you in this unconventional weight-loss experience. It is best if this person has read the book and shares a weight problem. You’ll automatically have much in common. Organize a group, however small, if you can. Regular, informal meetings and phone calls for sharing and reviewing the principles of understanding obesity from the perspective of adaptation will keep you going when changes are slow, especially at the beginning. If you are alone in your recovery, don’t worry. Many others have found their way to lasting weight loss without support from others— some report that they have even been successful at standing up to criticism. Use the books for support— to keep you on the path and remind you of the basics.

“Thou therefore which teachest another, teachest thou not thyself?" St. Paul

Food for Thought: I need support, one way or another.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.