Crafts and Life

Lunch – Egg sandwich

Dinner – Risotto

Drinks

Weight etc – 22 st 6.25 lbs

DAY TWENTY-FIVE

Key Theme: SKILL

RECOGNIZING THE FEAST OR FAMINE CYCLE

There are five main checkpoints that indicate whether or not you are on the Feast or Famine Cycle. Any one of these factors can indicate a danger spot in your diet. Once you are completely off the Cycle, you should be consistently free of these symptoms: Symptoms of the Feast or Famine Cycle Binging Excessive hunger Cravings for Pleasure Foods Urge to eat without hunger Emotional/ stress overeating If you still have some of these symptoms, review Chapter 2, 4, and 5. If you are completely symptom free, congratulations! You’re in recovery. Remember you must stay off the Cycle to lose weight.

“The worst day of my life was the day I found myself out of control.” Shirley M., dieter

Food for Thought: Off the Cycle, in control.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.