Crafts and Life

Lunch – Pulled "pork" burger with egg on a wholemeal bap

Dinner – Homemade mushroom and olive pizza

Drinks – No added sugar Vimto, tea with milk x 4, red wine

Weight etc – 22 st 7.75 lbs

DAY TWENTY-SEVEN

Key Theme: LOVE

BEFRIENDING YOUR BODY It is important that you make friends with your body before you get slim. If you dislike or even hate someone at the outset of a conversation, how much understanding are you likely to achieve? How much cooperation? How much compromise? On the other hand, if you talk with a trusted friend, someone you love and respect, there will certainly be understanding, cooperation and acceptance between you. You will even be more likely to share goals. Accept and understand your body— its needs, its rhythms, its uniqueness. Your body needs your help to adapt healthfully to a new food environment. It absolutely depends on your choices. If you respect its needs and choose with discipline and commitment, your body will repay you with a wonderful gift.

“For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed.” Kahlil Gibran

Food for Thought: Your body is your friend indeed.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.