Crafts and Life

Lunch – Jacket potato with sweetcorn

Dinner – Mediterranean vegetable risotto

Drinks – No added sugar Vimto, tea with milk x 6

Weight etc – 22 st 9.25 lbs

DAY TWENTY-NINE

Key Theme: FREEDOM

FORGETTING THE SCALE

Some dieters don’t weigh themselves. They’re afraid to because they feel— and are— so out of control at times. They figure the numbers probably are too. The negative experiences they have had all their dieting lives have conditioned them to avoid standing on the scale. For some, it is almost a phobia. Most dieters are just the opposite. They weigh themselves compulsively, even many times a day. They want to know, to be reassured, to feel more in control of their weight. This extreme is also fear-motivated. Once you turn your diet controls over to your body, with the exception of food quality, you will need neither escape nor reassurance from the scale. You will know, as you provide of great food on demand for your body each day, that in time, you will be the perfect weight for you.

“I’m not overweight, I’m under tall.” Garfield

Food for Thought: Getting thin isn’t a numbers game.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.