Crafts and Life

Lunch – Jacket potato with mixed beans

Dinner – Risotto 

Supper/snack – grapes

Weight – 22 st 7.25 lbs (that was the wine I reckon!)

Pain – oooooooh yes!

DAY EIGHTEEN

Key Theme: SKILL

HUNGER IN DISGUISE

You are learning so much about your body these first few weeks! Perhaps you’ve been surprised a few times— when you get hungry, what you get hungry for, how much, how little you want or need to eat. It takes a considerable amount of trust in your body to keep on satisfying its fuel-need signals when you’ve been taught to override them for so long. But remember, as you satisfy your body, its needs will change. Your body will need the same thing you need— to use up extra fat. If you are uncertain about a signal your body sends, ask yourself, does any real food sound appealing? Does food suddenly look good to me? If you answer yes to either question, try eating some Real Food. You will soon discover whether or not you got the signal right.

“In today’s thin world, our best chance is for the facts about fat to replace the myths about obesity.” From “Fat Chance in a Thin World,” NOVA Program #1007

Food for Thought: When in doubt, ask yourself questions— think .

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.