Crafts and Life

Lunch – Pulled "pork" burger, egg and bun

Dinner – home made pizza

Snacks – grapes

Drinks – No added sugar Vimto, tea with milk x 3, red wine

Weight – 22 st 8.75 lbs

Pain levels – high, too high

DAY TWENTY

Key Theme: LOVE

TAKING CARE OF YOURSELF— AN INVENTORY

Are you a martyr? Are you a victim? Are you waiting for someone to come along and rescue you from the sweat and strain of life? Are you into silent self-pity? Are you secretly proud of your habit of self-degradation? Do you have an exaggerated need for attention? Do you play the “Ain’t-It-Awful Game” to get that attention? Are you usually prepared for the worst or are you getting ready for something good to happen? Are you taking care of yourself, or are you trying to take care of everyone else in hopes that someone will notice your sacrificial spirit and take care of you? Are you as nice to yourself as you are to a good neighbor? Did you know that you are the only one who can meet your needs and change your life in any significant way? Are you ready to succeed— or are you terrified you might?

“I’m important to me! I mean much more to me than I mean to anybody I ever knew!” The Unsinkable Molly Brown

Food for Thought: I am getting ready for success. I deserve it.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.