Crafts and Life

Lunch – Italian Tomato and Basil soup. wholemeal bread

Dinner – Mushroom and Noodle Stir Fry

Supper/snack – Wholemeal cheese sandwich

Drinks – No added sugar Vimto, tea with milk x 5, water (pint) x 3

 Weight up again! hopefully this won't last too long!

DAY NINE

Key Theme: FAITH

FUEL-NEED SIGNALS

What exactly are your individual fuel needs? Only your body knows for sure. Oh, your doctor or a nutritionist might give you a general idea of the fuel on which you could get along. But even their bodies know a lot more than they do about their individual fuel needs. How can you find out more about these physiological needs and how to satisfy them? By listening carefully to your body’s fuel-need signals. By trusting your body. Listen and think. Listen when your body is just whispering the signal. Don’t wait until it has to scream. By then you will be very uncomfortable. Invite your body to tell you what it needs. Treat it like a friend, and it will become one. Is there anything you can get your body just now? Is there a quiet need you could help satisfy?

“It is the privilege of wisdom to listen.” O. W. Holmes

Food for Thought: Tune in to your body’s signals— all of them.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.