Crafts and Life

Lunch – Parsnip soup

Dinner – home made pizza

Drinks – No added sugar Vimto, tea with milk x 5.5

Up earlier, still in pain but not as much, a general mooching around day!

DAY SEVEN

Key Theme: DISCIPLINE

CRAVINGS AND WILLPOWER

There’s a difference between normal willpower and abnormal or superhuman willpower. In order to effectively handle your sure-to-come cravings for Borderline and Pleasure Foods, you’ll only need to have the normal type of willpower. Why? Because you will only let yourself get normally hungry. Remember, it’s excessive hunger that leads to overeating. You will avoid excess hunger like the plague it is. You will not starve yourself or go hungry very long. Consequently, you will not need to binge to catch up. You will discover, as I did, that you really do possess a fair share of self-control, and you will gladly use it to choose your diet and your eating habits wisely.

“I would have you consider your judgment and your appetite as you would two loved guests in your house. Surely you would not honor one guest above the other; for he who is more mindful of one loses the love and faith of both.” Kahlil Gibran

Food for Thought: Normal hunger, normal willpower.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.