Crafts and Life

Lunch – Leek and potato soup with bread

Dinner – Veggie sausages and mash

Supper/snacks – Cheese sandwich x 2

Drinks – No added sugar Vimto, tea with milk x 3, water (pint) x 2.5

Weighed in at 22 st 13 lbs – gradually creeping UP, I suspect that I am actually under eating AND not eating enough good food, I need to plan better meals for next week! Pain still rather bad (major spasms in the evening) but physio is going well, and I have started my facial routine again – so that is something!

DAY EIGHT

Key Theme: FREEDOM

TRYING NEW THINGS

New things, new experiences, new ideas and new approaches to old things all have something besides their newness in common. They all usually get people to react. Some people react with fear and defense, others with interest and excitement. The same newness can evoke two extreme reactions in two different people. The difference is in the people. The novel ideas in this book and every new experience that lies before you as a result of these ideas has the potential to enrich your life. How deep and enduring the effect depends on you— how you choose to react and respond. Of course, how you respond depends on who you are. If you don’t especially like yourself or your response patterns, you can change. Just decide who you want to be. Then decide how you want to react. And do it.

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” William James

Food for Thought: Try something new for a change in you.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.