Crafts and Life

Lunch – Lentil and Vegetable soup, egg sandwich

 Dinner - Moroccan spiced mince with couscous

Supper

Drinks – No added sugar Vimto, tea with milk x 5

Up before 10.00 today (which is good! I have dropped the alarm back to 09.00 so hopefully up even earlier tomorrow!), my weight is creeping up, I might input a day or two onto fitbit just to see how many calories I am actually consuming, oh and to check how my fibre intake is doing as well!

DAY FOUR

Key Theme: SKILL

FOOD AVAILABILITY CHECK

Check your Food Availability Factor for home, workplace, leisure, transportation, and travel/ vacation. Examine the foods you have on hand for each environment. First look for Real Foods and whether there is a variety. Make sure there are foods you like, foods that are ready to eat, and foods you need to increase in your diet. Next, check out the Borderline and Pleasure Foods that may have crept into your life— sweet snacks, desserts, processed foods, junk foods, etc. It’s important to “clean house” like this frequently. It’s amazing how easy it is to slip back to eating late, and poor quality/ unbalanced eating. If you check up on yourself you’re bound to eat better consistently.

“Nothing can work damage to me except myself. The harm that I sustain I carry about with me and never am a real sufferer except by my own fault.” St. Bernard

Food for Thought: You’ll eat what’s available.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.