Crafts and Life

Lunch – Egg mayonnaise sandwich

Dinner - Moroccan spiced mince with couscous

Supper

Drinks – No added sugar Vimto, tea with milk x 5, red wine

Okay trying to get up earlier (get into decent sleep habits – well as much as I can at any rate!), still NOT feeling hungry so forcing myself to eat :(, not sure if I am actually eating enough that my body isn't thinking Famine time again.

DAY THREE

Key Theme: HOPE

TAKING MY TIME

Think back to a year ago, two years perhaps. Does it really seem that long ago now? If you have been suffering from the Feast or Famine Cycle, you may think, yes, it has been a long year. Waiting to lose weight or gaining it back has a way of dragging on and on and on, especially when it’s uncomfortable, even painful. But one or two years without the pain is not too big a price to pay to be cured of a lifetime of obesity. It is the best bargain around.

“We need some imaginative stimulus, some not impossible ideal such as may shape vague hope, and transform it into effective desire, to carry us year after year through the routine work which is so large a part of life.” Walter Pater

Food for Thought: Same time next year.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.