Crafts and Life

Brunch – Spicy Parsnip soup and a seeded bagel (14.9 g of fibre)

Dinner – Veggie chilli and rice

Supper/snacks – cheese and pickle sandwich

Drinks – No added sugar Vimto (500 ml), tea with milk (400 ml) x 7

Weight – 22 st 10.25 lbs

Yet another start over, I was ill and everything fell by the wayside! Still I started the day with a shower, cleaned my teeth and did my morning face routine. I have had a sensible lunch and dinner will also be healthy (I do need to increase my fibre though I think). Evening routine also happened and I headed to bed at just gone 22.00 (having got up at just gone 10.00).

DAY ONE

Key Theme: FREEDOM

OWNING MY DIET

I am responsible for my own body. I make the decisions that affect my body for good or bad. I enjoy the benefits and suffer the consequences of choices I make that affect my body. I am the only one who can make the choices that will ultimately result in my body’s permanent and natural slimness. I am the only one who knows my body’s hunger and other need signals. I am in control of the availability of food in my environment. I choose when, where, what, and how much I eat. Now I understand that these choices can lead to my becoming a normal, thin person. I choose to choose wisely.

“Self-trust is the first secret of success.” Ralph Waldo Emerson

Food for Thought: I have permission to eat well, every single day.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.