Crafts and Life

Lunch – Lentil and vegetable soup with a seeded bagel

Dinner – Veggie sausages, mash, veggies and gravy

Supper/snacks – cheese and ryvita

Drinks – Water (500 ml) x 3, tea with milk (400 ml) x 5, cider x 4

Weight this morning, 22 st and 8.5 lbs, up on last week but down on yesterday! so a partial win lol, last night I slept very badly, lots of pain and spasms so today I have been taking it easy, general pootling really.

DAY NINE

Key Theme: FAITH

FUEL-NEED SIGNALS

What exactly are your individual fuel needs? Only your body knows for sure. Oh, your doctor or a nutritionist might give you a general idea of the fuel on which you could get along. But even their bodies know a lot more than they do about their individual fuel needs. How can you find out more about these physiological needs and how to satisfy them? By listening carefully to your body’s fuel-need signals. By trusting your body. Listen and think. Listen when your body is just whispering the signal. Don’t wait until it has to scream. By then you will be very uncomfortable. Invite your body to tell you what it needs. Treat it like a friend, and it will become one. Is there anything you can get your body just now? Is there a quiet need you could help satisfy?

“It is the privilege of wisdom to listen.” O. W. Holmes

Food for Thought: Tune in to your body’s signals— all of them.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.