Crafts and Life

Lunch – Carrot and Butterbean Soup and a Bagel

Dinner – Veggie sausages, mash, veg and gravy

Supper/snacks – Cheese and Ryvita

Drinks – Water (500 ml) x 2, tea with milk (400 ml) x 6, diet coke (500 ml) x 1

Weight – 22 st 9.25 lbs, up 0.25 on yesterday BUT I was up 2.5 hours earlier and I am down 0.25 lbs on last Monday, so both of those I will take as a win!

DAY EIGHT

Key Theme: FREEDOM

TRYING NEW THINGS

New things, new experiences, new ideas and new approaches to old things all have something besides their newness in common. They all usually get people to react. Some people react with fear and defense, others with interest and excitement. The same newness can evoke two extreme reactions in two different people. The difference is in the people. The novel ideas in this book and every new experience that lies before you as a result of these ideas has the potential to enrich your life. How deep and enduring the effect depends on you— how you choose to react and respond. Of course, how you respond depends on who you are. If you don’t especially like yourself or your response patterns, you can change. Just decide who you want to be. Then decide how you want to react. And do it.

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” William James

Food for Thought: Try something new for a change in you.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.