Crafts and Life

Brunch – Pulled "Pork" burger, egg and bun

Dinner – Red lentil and carrot soup and half a bagel

Supper/snacks – Bread and cheese

Drinks – Water (500 ml) x 1, tea with milk (400 ml) x 5

Weight 22 st 9 lbs, hmm NOT good, looks like cider and ginger beer are not the best :D, no alcohol today, still in a lot of pain and shattered all the time – ah well such is my life!

DAY SEVEN

Key Theme: DISCIPLINE

CRAVINGS AND WILLPOWER

There’s a difference between normal willpower and abnormal or superhuman willpower. In order to effectively handle your sure-to-come cravings for Borderline and Pleasure Foods, you’ll only need to have the normal type of willpower. Why? Because you will only let yourself get normally hungry. Remember, it’s excessive hunger that leads to overeating. You will avoid excess hunger like the plague it is. You will not starve yourself or go hungry very long. Consequently, you will not need to binge to catch up. You will discover, as I did, that you really do possess a fair share of self-control, and you will gladly use it to choose your diet and your eating habits wisely.

“I would have you consider your judgment and your appetite as you would two loved guests in your house. Surely you would not honor one guest above the other; for he who is more mindful of one loses the love and faith of both.” Kahlil Gibran

Food for Thought: Normal hunger, normal willpower.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.