Crafts and Life

Brunch – Quiche and salad

Dinner – Quorn and chickpea spiced casserole over rice

Supper/snacks - 

Drinks – Water (500 ml) x 1, tea with milk (400 ml) x 5, cider, ginger beer

Goddess I shouldn't have had the crisps and really shouldn't have had the jelly babies (the latter after the first couple I didn't even enjoy that much!), weigh in this morning (and it was this morning 11.30 lol) and I was 22 st 8 lb (grumbles).

DAY FIVE

Key Theme: INSIGHT

UNDERSTANDING OBESITY

Not eating causes obesity— not eating well, not eating enough, and not eating on time. The cure for obesity is the reverse. Eating well (excellent food), eating enough (satisfying your hunger), and eating on time (when you first get hungry), will gradually cause weight loss and ultimately lead to natural slimness. The concept is almost simple enough for a child to understand, but it is not an easy thing to do. It requires much more than insight. In order to make this concept work for you, you must change. Inside and out, you must change your whole approach to your diet and your eating habits. Your new understanding will provide the ongoing motivation for change. And your newfound freedom from hunger will eliminate the tendency to go back to the old ways of eating and thinking.

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.” Marcus Aurelius

Food for Thought: Not eating causes obesity.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.