Crafts and Life

Brunch – Wraps with onion hummus and salad

Dinner – Spicy Quorn and chickpeas with rice

Supper/snacks – three packets of crisps and a packet of jelly babies!!!!

Drinks – Water (500 ml) x 1. tea with milk (400 ml) x 6

So much for my plan to be up early (wanted to go collect my new reading glasses) my body decided a Summer cold was the order of the day and I got up at nearly 1 pm!! Maybe next week I can start again on the earlier mornings idea.  In other news my weight was below 22 st 7 lb (just lol it was 22 st 6.75 lb – but I will take that!), at the moment I am not sure what dinner will be as Dr Wytch also has this cold and asking him to cook is not nice 😦 we do have a veggie quiche and some salad  so we might end up having that with a jacket potato, thinking about it at any rate! We actually ended up having something along the original idea and there is enough for tomorrow as well.

Okay the stinking cold meant I went for comfort junk – now feel rather ill 😦

DAY FOUR

Key Theme: SKILL

FOOD AVAILABILITY CHECK

Check your Food Availability Factor for home, workplace, leisure, transportation, and travel/ vacation. Examine the foods you have on hand for each environment. First look for Real Foods and whether there is a variety. Make sure there are foods you like, foods that are ready to eat, and foods you need to increase in your diet. Next, check out the Borderline and Pleasure Foods that may have crept into your life— sweet snacks, desserts, processed foods, junk foods, etc. It’s important to “clean house” like this frequently. It’s amazing how easy it is to slip back to eating late, and poor quality/ unbalanced eating. If you check up on yourself you’re bound to eat better consistently.

“Nothing can work damage to me except myself. The harm that I sustain I carry about with me and never am a real sufferer except by my own fault.” St. Bernard

Food for Thought: You’ll eat what’s available.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.