Crafts and Life

Brunch – Wraps with hummus and salad

Dinner – mash with veggie mince, onion and carrot

Supper – cheese and ryvita

Drinks – Water (500 ml) x 2, tea with milk (400 ml) x 3, diet coke (500 ml) x 3

Starting over again after my fall last week – time to re-read the book and get back on track! When I started this journey I was 22 st 5.75 lb – today I weighed in at 22 st 9.5 lbs BUT we had two trips away (one of which was over a week) and I have been on pain killers (oh and had the stress of my tribunal as well).

DAY ONE

Key Theme: FREEDOM

OWNING MY DIET

I am responsible for my own body. I make the decisions that affect my body for good or bad. I enjoy the benefits and suffer the consequences of choices I make that affect my body. I am the only one who can make the choices that will ultimately result in my body’s permanent and natural slimness. I am the only one who knows my body’s hunger and other need signals. I am in control of the availability of food in my environment. I choose when, where, what, and how much I eat. Now I understand that these choices can lead to my becoming a normal, thin person. I choose to choose wisely.

“Self-trust is the first secret of success.” Ralph Waldo Emerson

Food for Thought: I have permission to eat well, every single day.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.