Breakfast
Lunch – veggie sos on a sub roll
Dinner – bread and cheese
Snacks
Supper
Drinks – water (500 ml) x 2, tea with milk (400 ml) x 5
Weight – 22 st 7.25 lbs (meh)
Not so happy with my weight I think it is the wine and cider over the last couple of days! Hmm maybe a totally dry week could be called for.




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