Crafts and Life

Breakfast

Lunch – Veggie quarter pounder, chips and veg

Dinner – Veggie ragu and pasta

Snacks

Supper – cheese sandwich

Drinks – Water (500 ml) x 1, tea with milk (400 ml) x 6, Cider (imperial pint) x 2

Crawled out of bed at 10.00! Looks like the B12 has run out again sigh - still, had my tablets and a mug of tea before heading to the dentist (shudders), called in at the pub for lunch on the way back! Now drinking mugs of tea and trying to stay awake. Drinking my way through the flask of tea my wonderful OH left for me :D, had dinner and now chilling 

Weight – 22 st 5.75 lbs

BEYOND THIRTY-ONE DAYS: OWNING YOUR RECOVERY

This is a challenging program— not for easily discouraged or self-pitying types. It takes perseverance and determination— faith and patience. In order for things to change, you have to change. In order for things to get better, you have to get better. Whether or not you will change and get better is entirely up to you. This is your recovery. No one else can tell you how to do it, why to do it, or even whether or not to do it. All these opportunities are open to you; tuning in to your hunger and fullness signals, choosing the best quality foods to eat, providing good food everywhere you are, interrupting your day when you are hungry— all the basics are up to you. There are many choices to face every day, choices that can lead to a new body, a new life, a new you. If you choose to choose wisely— again and again— you will do well.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.