Crafts and Life

Breakfast

Lunch – egg salad

Dinner Pasta and veggie pasta sauce

Snacks – bread and marmalade

Supper – cheese and Ryvita

Drinks – 500 ml water x 1, tea with milk (400 ml) x 5

Up a little earlier than yesterday, but by the time I was showered, dressed and downstairs it was just gone 11.00 – so again breakfast didn't happen!  Dr Wytch is working from home so tea is being made for me :), lunch was at 13.00 (ish) but mid to late afternoon I was feeling peckish so had some bread and marmalade 

Weight – 22 st 6.75 lbs – staying fairly static

DAY THIRTY-ONE

Key Theme: HOPE

IMAGING SUCCESS

There is a term used in psychology that I love. It is Creative Anticipation, and it refers to the fact that what we deeply expect to happen usually does. Whether or not you believe this does not alter its profound reality. The power in this truth lies in the fact that our beliefs affect our behaviors. And behaviors— including our choices— certainly influence what happens to us, what course our life takes. So fill your thoughts with images of what you want to be and what you hope to accomplish. Reject doubt and fear. Hang on to your vision for yourself. Hold the image of your ideal life firmly in your mind and don’t let go.

“Because a thing seems difficult for you, do not think it is impossible for anyone to accomplish. But whatever is possible for another, believe that you, too, are capable of it.” Marcus Aurelius

Food for thought: I will succeed and accomplish my dreams.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.