Crafts and Life

Breakfast

Lunch – Veggie sos on a bun with brown sauce

Dinner – Mock duck stir fry with rice

Snacks – cheese and Ryvita (18.00 – had the tum grumbles!)

Supper – cheese and Ryvita

Drinks – 500 ml water x 1, tea with milk (400 ml) x 5

Up an hour later today (too much Amarone last night?), today is back being healthy, planning, looking for good food recipes to liven our food up and so on …. first a mug of tea though! Lunch eaten and time for another brew (13.45)

Weight 22 st 6.5 lb (marginally better than yesterday lol)

DAY THIRTY

Key Theme: FAITH

LETTING GO

I hope by now you’re getting on nicely with the rest of your life. Stay busy! Do new things! There is so much more to your life than your physical shape. And as you grow slowly thinner naturally, you will discover that more of your real self will be free to emerge. You may even be surprised at the new you! Frankly, I am a better person since I stopped dieting and learned to eat like a normal person. I suspect that you will be, too.

“Therefore I bid you put away anxious thought about food and drink to keep you alive, and clothes to cover your body. Surely life is more than food, the body more than clothes.” Jesus

Food for thought: I’m getting better— all of me.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.