Crafts and Life

Breakfast

Lunch – Veggie sausages on buns with brown sauce

Dinner – Mock duck, broad beans and Amarone wine (Dr Wytch had Liver, Fava Beans and a Big Amarone!!!!)

Snacks – Quorn Thai Bite x 3

Supper – cheese and Ryvita

Drinks – 500 ml water x 1, tea with milk x 3.5

Up and out by 10.15 (got my nails done and very nice they are too!), so a quick gulp of water with my tablets, then a cup of tea whilst being pampered and a full mug of tea when we got back (hence the 0.5 mug!), lunch was a bit more carby than normal but we will not be having any carbs later tonight with dinner so not too much of a problem! (and hoo boy do I feel full!), tea during the afternoon and then Dinner was Silence of the Lambs inspired (the book not the film I might add). Oh and I got Dr Wytch to take my photo so I can start logging how I look again shudder.

Weight – 22 st 7.5 lbs (not good, this is back to how I was at the beginning of April, and nearly back to how I was at the start of the year – must do better!)

DAY TWENTY-NINE

Key Theme: FREEDOM

FORGETTING THE SCALE

Some dieters don’t weigh themselves. They’re afraid to because they feel— and are— so out of control at times. They figure the numbers probably are too. The negative experiences they have had all their dieting lives have conditioned them to avoid standing on the scale. For some, it is almost a phobia. Most dieters are just the opposite. They weigh themselves compulsively, even many times a day. They want to know, to be reassured, to feel more in control of their weight. This extreme is also fear-motivated. Once you turn your diet controls over to your body, with the exception of food quality, you will need neither escape nor reassurance from the scale. You will know, as you provide of great food on demand for your body each day, that in time, you will be the perfect weight for you.

“I’m not overweight, I’m under tall.” Garfield

Food for Thought: Getting thin isn’t a numbers game.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.