Crafts and Life

Breakfast

Lunch – Egg sarnie, cheese sarnie

Dinner – jacket potato with veggie mince and onion gravy

Snacks

Supper – cheese sarnie

Drinks – 500 ml water x 1, tea with milk x 8

Up slightly later today, but stopped the rot of the bad food/drinks (forgot to add chocolate to yesterday's food list!)

Weight – 22 st 6.25 lbs (err that will be the chocolate and cider then!)

DAY TWENTY-EIGHT Key Theme: DISCIPLINE EXERCISE Exercise is said to be the component that can make or break the success of a diet program. It is true that regular exercise on the part of a dieter reflects to some extent her degree of commitment to getting in shape. But exercise, by itself, does not determine whether or not a person wins at losing. There are other very important things to consider. Certainly, regular physical activity has many health benefits. The question for you is not whether to exercise, but how to fit the best form of exercise into your lifestyle. You know what to do. Just do it— and often!

“I’m . . .what’s known as an athletic fat person.” Ray G. “Fat Chance in a Thin World” NOVA Program #1007

Food for Thought: I can easily fit physical activity into my life. I just have to decide to do it, and keep on deciding to do it.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.