Crafts and Life

Breakfast – bread and marmalade

Lunch – egg salad

Dinner – Chilli and rice

Snacks – bread and marmalade

Supper – cheese and Ryvita

Drinks – 500 ml water x 1, 400 ml tea with milk x 6

Up at 08.00 :D, it was so humid overnight that frankly I was glad to be getting up! So water and tablets taken before 09.00 and first mug of tea started AT 09.00. 2nd tea was had at about 10.30, lunch at 12.30 and 3rd tea at 13.00, 4th tea at 16.15

Weight – 22 st 4.75 lbs (seeing as I weighed in 4 hours earlier that the last few days I could actually be lighter, but this is a good gauge as to how I am doing and I am happy with this!)

DAY TWENTY-FOUR

Key Theme: HOPE

GETTING SUPPORT

It can be very helpful for you to have another person to support you in this unconventional weight-loss experience. It is best if this person has read the book and shares a weight problem. You’ll automatically have much in common. Organize a group, however small, if you can. Regular, informal meetings and phone calls for sharing and reviewing the principles of understanding obesity from the perspective of adaptation will keep you going when changes are slow, especially at the beginning. If you are alone in your recovery, don’t worry. Many others have found their way to lasting weight loss without support from others— some report that they have even been successful at standing up to criticism. Use the books for support— to keep you on the path and remind you of the basics.

“Thou therefore which teachest another, teachest thou not thyself?" St. Paul

Food for Thought: I need support, one way or another.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.