Breakfast
Lunch – Veggie Lincolnshire Sausages on a hot dog roll with brown sauce
Dinner – Summer Vegetable Curry with rice
Snacks
Supper – Cheese sandwich, marmalade sandwich
Drinks – 500 ml water x 1, 400 ml tea with milk x 5, blush wine, orange wine!!!!!!
Up late (bug still knocking me sideways) but able to do stuff sort of during the day (okay a lot of it was computer based but hey a start!), not too happy with the evenings wine intake mind you (and the orange wine is still rather harsh – needs another 6 months to be right I think)
Weight – 22 st 7 lbs (ouch!)
DAY FIFTEEN
Key Theme: FREEDOM
OTHER PEOPLE PRESSURES
It takes a great deal of self-assuredness to withstand the critical eye or voice of another. There will be many difficult moments for the person who embarks on this program because of the general belief that fat people shouldn’t eat very much, if at all. For some, this will be the hardest part of the program. These people have carefully avoided eating in front of anyone much of the time. They have become closet eaters. They are very sensitive to rejection and criticism and have a strong need to be accepted. Are you in this group? You will need courage.
“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you, you are wrong. There are always difficulties that arise which tempt you to believe that your critics are right. To map out a course of action, and follow it to an end requires some of the same courage which a soldier needs. Peace has its victories, but it takes brave men (and women) to win them.” Ralph Waldo Emerson
Food for Thought: I don’t eat for other people.
Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.
Crafts and Life 
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