Crafts and Life

Breakfast

Lunch – Lentil Dahl soup and bread

Dinner – Jacket potato with veggie mince in onion gravy and mixed veg

Snacks

Supper – Cheese and crispbread

Drinks – 500 ml water x 1, 400 ml tea with milk x 5, red wine

Yet another catch up post!

Weight – 22 st 5.5 lb

DAY FOURTEEN

Key Theme: DISCIPLINE

PLEASURE FOOD

There is nothing wrong with Pleasure Foods. They alone don’t cause obesity, and eliminating them by itself, won’t cure it either. Why list them? Why even mention Pleasure Foods if there’s nothing inherently wrong with them? Pleasure Foods are just fine for fun. The trouble lies with the dieter or reckless eater who misuses them. There are two main reasons why they are misused. First, the dieter is over hungry and craves fat-producing Pleasure Foods because dieting creates the need to store extra fat. Second, all too often when hunger strikes, Pleasure Foods are available and real foods are not. That’s it in a nutshell. Now go do something about it.

“A man full-fed refuses honey, but even bitter food tastes sweet to a hungry man.” Proverbs

Food for Thought: Real food for a real body.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.