Breakfast – Veggie full English and toast and butter
Lunch – none
Dinner – Leek and potato soup, bread and butter then Tofu Laksa and finally cheese and biscuits
Snacks – cheese and onion crisps
Drinks – small glass of water for tablets, tea (6 cups), cider (3 pints), red wine (1 bottle – the glass is shown in the photo of the soup!)
Okay started the day with a good breakfast as we were going to a funeral and knew we wouldn't be able to eat at the wake (well did have the packet of crisps but that is hardly a decent lunch!), met with Dr Wytch's Mum and her new partner/friend for dinner – hence eating slightly more than the Thursday night.
Weight – no idea as didn't take the scales with us!
DAY SEVEN
Key Theme: DISCIPLINE
CRAVINGS AND WILLPOWER
There’s a difference between normal willpower and abnormal or superhuman willpower. In order to effectively handle your sure-to-come cravings for Borderline and Pleasure Foods, you’ll only need to have the normal type of willpower. Why? Because you will only let yourself get normally hungry. Remember, it’s excessive hunger that leads to overeating. You will avoid excess hunger like the plague it is. You will not starve yourself or go hungry very long. Consequently, you will not need to binge to catch up. You will discover, as I did, that you really do possess a fair share of self-control, and you will gladly use it to choose your diet and your eating habits wisely.
“I would have you consider your judgment and your appetite as you would two loved guests in your house. Surely you would not honor one guest above the other; for he who is more mindful of one loses the love and faith of both.” Kahlil Gibran
Food for Thought: Normal hunger, normal willpower.
Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.
Crafts and Life 
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